I thought I’d a share a short meditation based Proverbs 3.
It involves focussing on the following passage, and Jesus who is its ultimate focus, while you breath deeply.
(Breath in) Trust in the Lord with all your heart
(Breath out) And lean not on your own understanding
(Breath in) In all your ways acknowledge him
(Breath out) And he will make your paths straight
I find this useful in times of stress. Once you’ve memorised it, the passage fits quite well with a rhythmic breathing and helps mental focus on a number of levels.